The quality of life, attractiveness and physical abilities of a man depend directly on his health.Vitamins help the strong floor to strengthen the body broadly and to succeed in all areas.
Vitamins for men improve power
Why are there problems with an erection?
If a man has enough nutrients from food, he is physically strong and resistant, shines with health, has a rich sex life and high skills for fertilization.
Possible reasons for erection deterioration:
- Inadequate nutrition with mineral and vitamin deficiency;
- Stressful situations suppress sexual desire;
- Psychological-fobic problems and experiences due to sex failures;
- Lack of physical activity and work sitting;
- alcohol and cigarette poisoning (nicotine dependence and use of any alcohol unequivocally inhibits sexual function);
- Male Pathologies - Prostatitis, Urethritis and others;
- Chronic sleep lack - causes a constant feeling of fatigue and a decrease in testosterone production.
The most important vitamins and minerals
For the proper functioning of the male body and the uninterrupted operation of the reproductive system, a group B vitamins is required (B1, B3, B6, B9, B12).Reproductive function also depends on the receipt of valuable vitamin E, vitamin C (ascorbic) and vitamin D. and minerals are also important.Basically, for power, it is recommended to take a selenium -enriched complex, zinc.Beneficial properties of high power mineral vitamins are as follows.
Vitamins B.
Group B vitamins are certainly important for male health, as they support the production of sex hormones, add energy and have a positive effect on the liver.Conditional substances positively affect power as they are involved in a large number of physiological processes.Good sources of group vitamins: different varieties of fish, milk, carrots, cheese, walnuts and cottage cheese.
Vitamin E. Men.
Tocopherol is an indispensable substance for strong power, providing normal blood supply to the genitals.Thanks to vitamin E, the body is in a timely manner at the cellular level.Good sources of tocopherol: vegetable oils, gems, green onion, celery.
Vitamin C for men
All men need to receive sufficient ascorbic acid to maintain the normal elasticity of blood vessels, high immunity and prevent prostatitis.Thanks to vitamin C, the blood supply to the genitals improves, the level of testosterone increases.Good sources of vitamin C: carrots, parsley, fresh cabbage, citrus and green onion.
Vitamin D.
A strong genre needs vitamin D, this need increases in the cold season of the year.Vitamin D is known to help increase sexual attraction, it helps maintain the normal level of testosterone.Good sources: fish oil, chickens, butter, natural cheese, milk and cottage cheese.
Male minerals
The most important male minerals are selenium and zinc.
To increase power, it is recommended to monitor vitamin balance and not forget the minerals.Selenium contributes to normal testosterone production.The work of male bodies as a whole is established.You may notice that selenium is often prescribed for restoration with infertility and to improve sperm quality.Good sources of Selena: tomatoes, garlic, corn, chickens, rye bread, seafood.
Tsinka also receives a significant role in the issue of soil creation for normal testosterone concentration.Zinc is guaranteed to improve power, prevent prostatitis.Consuming a trace element in sufficient quantities is the key to the high mobility of sperm, and this is inexcited linked to the improvement of the reproductive male function.Good sources of zinc: fish and other seafood, wheat bran, gem, different types of walnuts, garlic.
Vitamins for Men 50 Years
Male vitamins against aging
To maintain the proper functioning of the male body, which is approaching natural aging, group B vitamins are required and it is also important to obtain vitamins A, D, C, E. All substances together work for the benefit of the male body, extending their young people.Below we consider the main functions of vitamins that are important in adulthood.
Vitamin and men over 50
Acute tocopherol scarcity causes a decrease in high quality sperm production.Vitamin E maintains the skin of a young man, saved from the blood clots, maintains fruit cerebral function, heals a cardiovascular system.Rich sources: liver, vegetable oils, yolks, milk, herbs.
Vitamin A for men over 50
Thanks to him, vision does not fall into men, a good condition of hair and skin remains.Vitamin A reduces the likelihood of cardiovascular disorders, helps produce high quality sperm, increases immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruits, vegetables, fish oil, gems, individual herbs, butter.
Vitamin C after 50
An older man is useful as an ascorbic as the substance increases the percentage of healthy cholesterol in blood composition, simultaneously reducing the content of harmful cholesterol.Vitamin C is also a strong antioxidant, this is a remedy against early wrinkles, bone strength, strong immunity and free radical removal.Rich sources: strawberries, citrus, thick, kiwi, sauerkraut, parsley, pepper, sea spine.
Vitamin D for men over 50
By vitamin D, we mean calciferol, it contributes to the normal absorption of calcium and the correct functioning of the cardiovascular system.It is known that the body spontaneously distinguishes Calciferol in contact with the sun's rays, and the substance can also be obtained from food.Rich sources of vitamin D: fish oil, gems.
Group B vitamins after 50
Group B vitamin spectrum helps men look like young people due to good skin conditions, the total operation of the hematopoietic system, normal digestion, healthy state of the nervous system and high performance.Several useful vitamins can be obtained from plant products and animal origin.
Vitamins for men when planning pregnancy
The main beneficial substances before the conception
The main male vitamins for the successful conception of a healthy child are vitamin A, several group B vitamins (for example, important B11), vitamin C, vitamin E, vitamin F, folic acid.Of the minerals, the most significant are selenium, zinc.A certain role in male health is played by iodine.
A man at any age needs to hear and carefully monitor his health.Alcohol and smoking adversely affect the male body and cause severe chronic disorders.With the first suspicions of problems in the reproductive system and other areas, it is worth actively involving the restoration of the body.The initial beginning of taking action - increases the chances of successful treatment.Along with the main therapy, the mineral drugs considered vitamin are generally prescribed.In addition, it is extremely important for men to eat properly and fully.