21% of men aged between 20 and 30 have erectile dysfunction.There are many reasons for this.One of the most offensive is poor nutrition.It's one thing when male potency deteriorates due to a serious illness, but it's another when this happens due to laziness, reluctance or lack of time to eat well.
So, let's present a list of products that, if included in your diet, you will never know about an unpleasant male problem (provided you lead a healthy lifestyle, of course).
You will need:
- Fish and seafood;
- meat;
- honey;
- eggs;
- cocoa;
- dark chocolate;
- dried fruits;
- green;
- vegetables;
- fruits;
- dairy products;
- nuts;
- juices;
- spices.
Seafood as an aphrodisiac
The list of useful foods for potency starts with fish, as it has a high concentration of proteins, which are necessary for human health.It is best not to fry the fish, but rather to steam or sauté it.
- Horsetail;
- tuna;
- sole;
- salmon.
Other seafood:
- Cancers;
- oysters;
- mussels;
- Cameroon;
- caviar.
Meat for a good erection
- Beef;
- calf;
- chicken.
- venison.
Meat is best served for lunch as it is too heavy a meal for dinner.The healthiest cooking method is in a double boiler.Fatty meats are prohibited.
Bee products
Dear
- A good power enhancer;
- It can be consumed as a snack accompanied by tea or other foods (nuts or cheese);
- Honey with ginger in a 1:1 ratio, washed down with water, is very useful.
Perga
- Rich in proteins, which helps in the production of testosterone;
- One teaspoon several times a day;
- The main thing: you need to use this product in its pure form, without drinking it.
Royal jelly
- Increases potency;
- Improves sperm quality and blood flow;
- You can eat it plain or with honey.
Chicken and quail eggs
Chicken and quail eggs improve erections well.
Quail ones are especially useful.They have less fat and a lot of protein.
Omelets, scrambled eggs with herbs, tomatoes and other vegetables should be part of your daily diet.
Healthy sweets
Sugar will only worsen erection problems, so you should only use natural sweeteners (e.g. honey).
Cocoa, dried fruits and dark chocolate are good for desserts.
Greens
Parsley, celery, basil, mint, asparagus, cilantro.
Greens can be used in cooking and will add an interesting flavor to your salad, meat or fish.But it's better to eat fresh.
Vegetables
- Tomatoes;
- turnip;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- pepper;
- beet.
Onion and garlic have the strongest effect on the prostate.
It is best to steam, bake or eat fresh vegetables.
Fruits
Kiwi, orange, lemon (has a high concentration of lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and seasonings
To eliminate erectile dysfunction, a man needs to eat dishes with spices and seasonings.Good to use in cooking:
- Cumin;
- tarragon;
- St. John's Wort;
- thyme;
- several peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- thyme.
You can use sesame, especially in combination with meat.
Dairy products
- Milk.
- Cottage cheese.
- Cheeses.
- Kefir.
- Cream.
A glass of milk before bed or cottage cheese with sour cream and fruit helps with male problems.
Nuts
Since ancient times, walnuts have received special attention as a strong aphrodisiac.The best recipe is walnuts combined with honey.
Equally beneficial are pistachios, almonds and peanuts.
Walnuts, pine nuts, cashews and hazelnuts are used to prevent potency problems.
Juices
It is important that the drink does not contain sugar and is natural, so look carefully at the labels or prepare juices at home.
- Pomegranate juice is considered the most beneficial.Improves blood circulation.
- Second place goes to pumpkin juice - rich in zinc.
- The next step is celery juice.You can mix it with carrots or something else, according to your taste.
The advantage of celery is the presence of the male hormone androsterone.